Ti 3.1.

Päivän lähdöt:

• klo: 9.00/ 18.00/ 19.00

Bar MU/ kipping Pull up

• skill/ technique practice for 30min

Wide ring row & Back extension

• 4 rds
• 6-8 wide ring rows
• max rep (box) back extensions
• rest between rounds as needed

Cooldown

• mobility