Ma 2.1.

Päivän lähdöt:

• klo: 9.00/ 18.15/ 19.15

Pause Front squat

• E3m
• 5 x 3
• 3 sec pause, add weight after every set

Double Kb thruster & abmat situp

• 30s on/30s off for 12 rds
• go for max reps

Cooldown

Row & mobility