Ti 29.9.

a) Leuanvetotesti

• 1min AMRAP strict pull-ups / aussie pull-ups in a row (myötäote)

b) 40s on/ 20s off for 20min with easy weight kb

1. OH walk @KB
2. half moon kb swing
3.  high pull sumo DL @kb
4.  russian twist @kb
5. alt. C+J @kb
6. butterfly sit ups (@kb or without)
7. 1-leg SLDL @kb (switch leg @20s)
8. half TGU @kb (switch hand @20s)
9. alt. 1-hand KBS with high pull
10. alt. Single kb devils press