Ke 30.9.

Pre workout:

• core ctrl

a) Vauhditon pituus testi

b) Skill 15min

• HSW / HS hold

c) 12 x EMOM 30s on / 30s off

Focus on quality not amount
1. T2B
2. DU
3. OHS @bar/KB/DB

Accessory After workout:

• 15-30 min easy aerobic
• Run, row, bike, etc…