Ti 29.11.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.00/ 19.00

Power snatch

• e2m for 10
• 3 pos power snatch
• add weight after every 3 rds

Power clean + jerk

• e2m for 10rds
• 3 pos power clean + 1 jerk
• add weight after every 3 rds