Ma 28.11.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.15/ 19.15

Ring dip

• e2m for 5rds
• max rep ring/box dips
• rest time=pistol squats

Ring pull up

• e2m for 5rds
• max rep ring pull up/row
• rest time=abmat situps

Amrap 15′

• 15 Kbs
• 10m kb oh lunge walk,right hand
• 15 t2b/t2r
• 10m kb oh lunge walk, left hand

kbs@ 24/16kg

lunge walk@16/12kg

Remember your scaling options either way!!