Julkaistu:

Ti 28.4.

Karanteenitreeni

FACELIVE klo 18.30

a) 60 sec on/ 15 sec off x 12

  1. 1 legged rdl + row (alt)
  2. TGU (alt)
  3. Bulgarian split squat (30/30)
  4. hs hold (+scissors)

b) Core

30 on/15 off x 8 (alt 1+2)

  1. low plank
  2. reverse plank

c) Run or walk

  • 60-90 min

Optional workout

a) For 20 min

  • 6-6-6-6-6 deadlift
  • Add weight after every set

b) For 20 min

  • Find press 4rm

c) Core

  • kts ylemp√§√§