Julkaistu: 26.4.2020 Ma 27.4. Emom 40’ 40s shuttle run (10m) easy pace 15-20 air squat 15-20 bench dips 30-40 Du’s / jumping jacks 15-20 situps 6-8 alt pistol squats / 1 legged box squats 10-15 burpee 10-15 hip bridge