Julkaistu:
Ti 27.6.
Päivän lähdöt:
- 6.30/9.00/16.15/19.00
1) 5 rounds (rest as needed)
- 5-8 Ring or regular push up
- 5-8 Dip (on box or rings)
- Max hold L-sit
2) 40s on/ 20s off for 12 minutes (3 rounds)
- hs hold (on the wall/box)
- Turkish getup with 10/5kg plate (right hand)
- kipping
- Tgu (left hand)