Ma 26.6.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) Emom 15′

• 3 pos Clean+ 1 Jerk

2) 4 rounds for time

• 200m run
• 12 Deadlift @ double kb (pick your weight)
• 9 Front squat @ double kb
• 6 Pull up/ Ring row