Ti 27.3.

Päivän lähdöt:

• 6.30/9.00/18.00/19.00

1) Run

• 3 x 800m
• Rest 3 min between sets
• increase speed: easy/moderate/fast

2) Emom 12’
a) 10 double kbs
b) 10-15 medball situp-throw
c) 20-25 Du’s
d) 10m oh lunge walk @20/10kg plate