Ma 26.3.

Päivän lähdöt:

• 6.30/9.00/18.15/19.15

1) Gym

• practice your weaknesses for 15-20 min
• focus on kipping movements

2) 30 min for Quality

• 3+3 The Perfect stretch
• 10-15 GHD hip extension
• 60s active hang
• 3+3 Tgu
• 40/30 cal AB/Row/Ski