Ti 27.12.

Päivän lähdöt:

• klo: 9.00/ 17.00/ 19.00

Thruster+ pull up

• E3m 6rds
• 5 thrusters + 2-5 (3 sec pause) pull ups
• add weight after every 2 rds, keeping the load light/mid heavy
• barbell from the ground

Row & run

• 4rds
• 250m row
• 10 x 20m easy shuttle run
• rest between rounds as needed