Julkaistu:
Ti 27.12.
Päivän lähdöt:
- klo: 9.00/ 17.00/ 19.00
Thruster+ pull up
- E3m 6rds
- 5 thrusters + 2-5 (3 sec pause) pull ups
- add weight after every 2 rds, keeping the load light/mid heavy
- barbell from the ground
Row & run
- 4rds
- 250m row
- 10 x 20m easy shuttle run
- rest between rounds as needed