Ti 27.10.

Pre workout:

• scap ctrl

a) Emom 10′

1. 1-5 Push jerks @moderate-heavy weight
2. max rep pull ups in 20-30 sec

b) 3-4 rounds, rest as needed

• 5-10 dips
• 5-8 staright arm slam balls
• 5-8 deficit HS press with legs on box (scaled: HS press/ seated press)
• 8-12 vipunosto suoralla kädellä taaksepäin tanko selän takana