Ma 26.10.

Pre workout:

• scap & core ctrl

a) 5 x e1,5m

•  3-6 Tempo snatch pull (tarvittaessa korokkeelta)

b) For 20 minutes

• 8-12 rounds
• 1 x Snatch
• Work with challenging weight

Weakness eliminating Accessory:

• 3-5 rounds
• 2-6 Snatch balance (@70-100% Snatch 1RM)