Julkaistu: 25.5.2020 Ti 26.5. a) e1,5m x 6 run 50m down hill easy effort! b) emom 16 15m + 15m 1-leg jump (15m/leg) 2x 10-15 1-hand pendlay row 3+3 TGU 10-15 push up or alt 1-hand over kb/db push up