Julkaistu:
Ke 27.5.
a) e2m x 5
- 10-15 sumo deadlift@20-40% DL 1rm
- focus on technique: 2 wu sets and 3 easy sets
b) 40s on / 20s off for 20 min
- easy run
- up/down plank
- jumping jacks
- air squats
- mountain climbers
- lunge walk
- Du’s/Su’s
- side plank (20s/side)
- burpees
- back extensions
@ easy effort, deload