Julkaistu:

Ke 27.5.

a) e2m x 5

  • 10-15 sumo deadlift@20-40%  DL 1rm
  • focus on technique: 2 wu sets and 3 easy sets

b) 40s on / 20s off  for 20 min

  1. easy run
  2. up/down plank
  3. jumping jacks
  4. air squats
  5. mountain climbers
  6. lunge walk
  7. Du’s/Su’s
  8. side plank (20s/side)
  9. burpees
  10. back extensions

@ easy effort, deload