Ti 26.2.

a) emom 8′

• 2 muscle snatch + 2 snatch balance

b) e 1,5m x 8

• 3 position snatch (hips, knee, ground) with 3 sec pause on each position
• 1-2 @50%
• 3-4 @55%
• 5-6 @60%
• 7-8 @65%

c) e3m x 6

1. set

• emom 3: 5 pc + 5 b.o.b @40/30kg

2. set

• row max distance in 2,5 min

3. set

• 10m oh lunge walk @plate
• 3 laps run around the gym (one lap is 50m)