Ke 27.2.

a) e2m x 5

• 5x snatch grip deadlift (slow release) @110-120% snatch 1rm

b) e1,5m x 10

1. 5 pull up strict/weighted/slow negative
2. 6x sumo deadlift high pull @40/30kg

c) emom 10 Core work

1. 10 wb floor slam
2. 10m inch worm