Ti 26.10.

For time

• 800m run
• 40 pull ups
• 80 du’s
• 600m run
• 30 toes-to-bar
• 60 du’s
• 400m run
• 20 pull ups
• 40 du’s
• 200m run
• 10 toes-to-bar
• 20 du’s

At home workout:

4 rounds For time

• 400m run
• 25 push ups