Ti 25.5.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.15/ 19.00

1)Run 800m

Ohs (bb from the ground) 5 x 5 (e1,5m)

Run 800m

-Rest 5min-

2)Row 1000m

Lunge walk (bb front rack) 4 x 10-12 steps (e2m)

Row 1000m