- klo: 6.30/ 9.00/ 18.00/ 19.00
2 rds of:
- Rope climb
- Hang Power snatch @43/30kg
- Tire flip
- Sled push
- Wall climb
- Pistol squat
- Hang Power c+j @43/30kg
Work time 2 x 60s following 15s rest. 1 round is 20 min set total.
Perform all the movements simultaneously with your partner. Go for max reps!
Rest 3min between rounds 1 & 2.