Ti 24.12.

OPEN GYM (ei valmennusta, omalla avaimella treenille)

a) emom 10

1. 10 BS
2. 5 Push press

@bar same loading

b) Rest as needed 4-5 rds

• 20/15 cal row
• 30+30m one hand kb oh walk
• 20/15 cal ski, bike, row
• 10 WB clean
• 10-20 GHD sit up
• 30 Du`s/ training

Go easy pace and low hart rate (2) 1- 5