Ke 25.12.

OPEN GYM (ei valmennusta, omalla avaimella)

christmas wod
for time

• 24 air squat
• 23 push up
• 22 cal row
• 21 burbee
• 20 bj
• 19 huspu/ box huspu
• 18 ctb/ pull up
• 17 burbee
• 16 pistols/ assisted
• 15 Wb 20/14
• 14 DB snatch 22,5/15kg
• 13 burbee
• 12 BS
• 11 push jerk
• 10 P clean
• 9 burbee
• 8 FS
• 7 push press
• 6 P snatch
• 5 burbee
• 4 ohs
• 3 strict press
• 2 bar mu/jump mu
• 1 burbee

Bar weight 60/42.5kg scale if needed