Ti 24.04. BS

WU 10’

3 rounds of

10 Back and front kicks per leg

5 Hang Power Snatch
5 Snatch Balance

A) 10’ E2M for 5 rounds

3 position snatch, work to max weight

B) 20’ BSQUAT 5x5x80% of 5RM

C) E2M for 6 rounds

Calf raises 3×15
Nilkan dorsifleksio kumilla 3×10/10