Ma 23.04.

WU 15’

3 rounds of 10
Prone Shoulder Dislocations
Back and Front Kicks
Scapular Push Ups and Pullups

A) 30’ GYM Ring MU toenail strict transition x10-15, Negative MU x10-15 max control

B) EMOM for 6 minutes, alternating

10 unbroken dips (dip scale= rings-bar- full-box- legs f.gr box- push up- sc. push up)

10 SDHP bar @30/20 x10