Julkaistu:

Ti 23.8.

Päivän lähdöt:

  • klo 6.30/ 9.00/ 18.15/ 19.15

 

SQUAT & PULL UP

  • kyykyt/leuat kortista
  • FS/BS 1RM
  • OHS 3RM

 

tai

BACK SQUAT (from ground)

  • 5 x 5  (add weight, keep manageable)

 

BOX JUMP & RING PUSH-UP

alternating E1,5M for 10 rounds of

  • 5-8 ring push-up
  • 2-3 box jumps (max height)

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