Ti 23.6.

a) 6x e1,5m

• run 50m down hill

b) 45s on/ 15s off for 20min

1. easy run
2. push-ups
3. jumping jacks
4. air squats
5. pull-ups
6. lunge walk
7. du
8. butterfly sit-ups
9. burpees
10. back extension

Deload, easy pace!