Ti 23.4.

a) e2,5m x 5

• 5x FS @90% 5rm + add weight from prev lift

b) e2m x 4

• 5x tempo BS @70% 1rm
• 3 sec down, afap up

c) e2m x 5

• 5x press @90% 5rm + add weight from prev lift

d) Core work

emom 8

• 30 sec abmat situp
• 30 sec plank + knee to elbow taps