Ke 24.4.

a) skill practice 20 min

• hs/ hs walk progressions

b) 3-4 rds, rest as needed

• 30 du’s/45 sec practice
• 5+5 kb/db windmill
• 10-15 banded pull throughs
• 7+7 db/kb push press (split jerk position)
• 10-30 sec hanging flutter kicks