Ti 22.9.

Pre:

• core ctrl

a) Skill 20min DU

b) 16 x EMOM (30s on / 30s off)
Focus on quality not amount
1. T2B
2. KB Taters
3. HSPU / HS hold
4. pistol squat progressions

After workout:

• 15-30 min easy aerobic exercise:
• bike, row, run