Ti 22.12

Pre workout accessory scap. & core control work

a) 5 x e2m

• 3-5 Snatch pull @70-90% Snatch 1RM

b) For 20 minutes, 6-10 rounds

• 1-2 Snatch

Work with challenging weight

After workout:

c) 3-5 x e3m

• 1-3 Snatch balance @90-120% Snatch 1RM