Julkaistu:

Ke 23.12

a) 5x e3m

  • 7-5-3-2-1 BS (65-100% BS 1RM)

Work with ascending weight

b) 10 x e1,5m

  1. 3-10 tempo 20X1 pull-ups (scaling: C2B/negative PU)
  2. 3-6 depth jump push ups

c)  Tabata, 8x 20s work / 10s off

  • Thruster @ bar (20/15kg)

d) Cool down

  • 5-10 min easy aerobic exercise: walk / bike / etc.

or

After workout:

  • 15-30 min easy aerobic exercise: walk / bike / etc.