Julkaistu:
Ke 23.12
a) 5x e3m
- 7-5-3-2-1 BS (65-100% BS 1RM)
Work with ascending weight
b) 10 x e1,5m
- 3-10 tempo 20X1 pull-ups (scaling: C2B/negative PU)
- 3-6 depth jump push ups
c) Tabata, 8x 20s work / 10s off
- Thruster @ bar (20/15kg)
d) Cool down
- 5-10 min easy aerobic exercise: walk / bike / etc.
or
After workout:
- 15-30 min easy aerobic exercise: walk / bike / etc.