Ti 22.10.

a) skill practice 20 min

• ring mu

b) 3 min work / 15s off x 6

1. set

amrap

• 40 du’s/ 30 sec practice
• 5 t2b/ k2e

2. set

amrap

• 5 burpee
• 5 wb

3. set

• row cal

Easy pace. This is NOT max effort workout!