Julkaistu:

Ke 23.10.

a) e2m x 4 OHS

  • 1×3 @ easy
  • 2×2 @ mod
  • 1×1 @heavy
  • add weight from prev week

b) emom 10

  • 1 ¬†snatch high pull + 1 power snatch + 1 snatch drop @ easy weight

c) e75sec x 10

  • 1 snatch