Ke 23.10.

a) e2m x 4 OHS

• 1×3 @ easy
• 2×2 @ mod
• 1×1 @heavy
• add weight from prev week

b) emom 10

• 1  snatch high pull + 1 power snatch + 1 snatch drop @ easy weight

c) e75sec x 10

• 1 snatch