Ti 21.8.

A) Skill practice

12 rds, 1min work/30” off

• pistol squat
• hs walk

For quality!

B) 3-4 rds, rest as needed

• 100m Farmers walk@ heavy double kb
• 5+5 single arm seated kb/db press
• 15 weighted box steups, front rack
• 7,5+7,5 m banded walk
• 10 t2b/ k2e