Ma 20.8.

A) e2,5m x 3

• 3 pause BS, 2” pause@bottom (+2,5-5kg prev)

B) e2,5m x 3

• 4 BS @midheavy weight (+2,5-5kg prev)

C) e2m x 4

• 5 press @mid weight (+2,5-5kg prev 6.8)

D) emom 10

Core work

• 15 weighted situp
• 45” plank hold