Ti 2.6.

Pre workout:

• scap control with power band

a) Skill 15 min

• Hspu / hs hold

b) emom 15 (focus on good form, not amount)

1. t2b
2. lunge jumps
3. du/su
4. Single arm man makers

After workout:

• 15-30 min easy aerobic exercise
• bike, run, row…