Ma 1.6.

a) e1,5m Deadlift

• 2x 10-15 warm up sets @easy weight (30-50% 1rm)
• 1x 10-15 @ mod weight (60%)
• 2x 15-20 @ easy weight (50%)

b)e45sec  Partner push ups (you go, I go e1,5m/athlete)

• weighted, strict, partner assisted
• 1x 15
• 2x 15-30

c) amrap 7

• 10 wb shots
• 5 burpees over kb
• 5 reverse wb burpee

d) Extra accessory

Core work 2-4 rds, 40s on/ 20s off

• Crunches with plate
• Russian twist with plate
• Back extensions