Julkaistu:

Ti 2.2

a) 30x EMOM

  1. Thrusters @1xDB/KB, easy / very easy weight
  2. Sit-ups
  3. Snatch @1xDB/KB, easy / very easy weight
  4. OH walk around the box @1xDB/KB, easy / very easy weight
  5. C+J @1xDB/KB, easy / very easy weight
  6. Lunges (scaling: @1xDB/KB, easy / very easy weight OH Lunges)
  7. DU
  8. Russian twist @1xDB/KB, easy / very easy weight
  9. Lateral jumps over DB/KB (KB on its side)
  10. Back extensions

Work for 30-40s / rest for 20-30s. Easy effort, deload.

b) After workout 15-30 min easy aerobic exercise: run / bike / etc.