Ke 3.2

a) Andi, For time, but @deload pace, easy effort

  • 100 hang power snatches
  • 100 push presses
  • 100 sumo deadlift high pulls
  • 100 front squats

Very easy to easy weight, deload. (just a bar or max 30/20kg)
Split any way and perform in any order you want.
Tc 30 min

b) Cooldown 5-10min easy aerobic exercise
b) Accessory 15-30min easy aerobic exercise