Ti 2.10.

A) Deadlift

e2m

• 1 x 8 @60%
• 1 x 6 @65%
• 1 x 6 @70%
• 1 x 6 @75%

B) e1,5m x 10

1. 5 stiff legged deadlift @mid weight (focus on neg gear)
2. 5 pull up (weighted, strict, band..)

C) emom 10

Core work

• 15 banded hip extensions
• 30+ mountain climber