Julkaistu:

Ke 3.10.

A) e2,5m x 5

  • 1 hpc + 1 pc + 1sj @mid weight

B) e2,5m x 5

  • 1 clean + 2 fs @75% clean 1rm

C) For time

4 rounds

  • 8 hand release burpee
  • 8 pc @60/40kg
  • 200m run

Max effort!