Ti 2.1.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) Snatch pull

• e2,5m
• 5 x 4
• +5% of previous s.p weight

2) Back squat

• e3m
• 5 x 4
• @85%

3) e2m x 4

• 10 cal Row
• 12 heavy lunge walk (pick weight&object)