Julkaistu:

Ti 19.11.

a) e2m BS ladder

  • 5-3-1-3-5
  • add weight from prev week

b) e2m x 4

  • 3x Push press (heavy)
  • +110% Press 1rm
  • add weight from prev week

c) Core work

5x 40s on/ 20s off

  • plank plate drag