Julkaistu:
Ti 19.11.
a) e2m BS ladder
- 5-3-1-3-5
- add weight from prev week
b) e2m x 4
- 3x Push press (heavy)
- +110% Press 1rm
- add weight from prev week
c) Core work
5x 40s on/ 20s off
- plank plate drag
Julkaistu:
a) e2m BS ladder
b) e2m x 4
c) Core work
5x 40s on/ 20s off