Ke 20.11.

a) skill practice 20 min

• bar/ring mu progressions

b) 40s on / 20s off x 16

1. kb/db snatch (alt hand)
2. kb/db squat
3. kb/db hang clean&jerk
4. kb/db lunge (alt leg)

Use same kb/db on each movement.

(Tehoalue 3-4, asteikko 1-5)