Ti 19.10.

PRE-WORKOUT
EMOM 7:
7 Squat Therapy Squats

FOR TIME

• 20 Back Squats (70/47,5)
• 200m Run
• 15 Back Squats
• 400m Run
• 10 Back Squats
• 800m Run

At home workout:

For Time:
10-9-8-7-6-5-4-3-2-1

• Backpack Devil’s Press
•  Complete 25-ft. handstand walk after each set of backpack devil’s press