Julkaistu:
Ke 20.10.
10 ROUNDS FOR TIME
- 12 DB Deadlifts (50/35#)
- 9 DB Hang Power Cleans
- 6 DB Push Jerks
At home workout:
AMRAP 12:
10 Back Pack Overhead Walking Lunge (lightweight)
15 Backpack Floor Press
20 Seated Leg Raise Over Backpack
Julkaistu:
10 ROUNDS FOR TIME
At home workout:
AMRAP 12:
10 Back Pack Overhead Walking Lunge (lightweight)
15 Backpack Floor Press
20 Seated Leg Raise Over Backpack