Ti 19.1

a) 5 x e3m

• 3-5 clean pulls @60-80% Clean 1RM

b) Gerald Atwood, 10min AMRAP

• 1 Clean
• 2 FS
• 1 STOH (all @70% of 1RM FS)

Don’t go all out. 70-80% effort, focus on good plan.