Ma 18.1

a) Skill 20min

• BMU / T2B

b) 16 x EMOM

1. SLDL
2. Hand release push ups U.S. Army style
3. Single DB/KB bent-over row (15s R / 15s L)
4. DU

30s on / 30s off

c) Accessory 15-30min easy aerobic exercise